Nutrition Course: Inflammation 101

Inflammation isn’t always a bad thing, but when it becomes chronic, it can quietly impact how you feel every day. Join us for Inflammation 101, a Nutrition Course designed to help you better understand the role inflammation plays in the body and what you can do to support a healthier inflammatory response. In this informative session, you’ll explore the good, the bad, and the ugly sides of inflammation, along with everyday diet, lifestyle, and environmental factors that may be fueling the internal fire. Walk away with practical tips and simple strategies to help calm inflammation, support overall wellness, and feel your best from the inside out. Free and open to the public!