Women's Wellness Clinic

Curious about how your body creates strength, stability, and control from the inside out? Join us for this interactive Women’s Wellness Clinic led by Leslie Jones. Pelvis & Pressure: Build Strength from the Center. In this educational, movement-based session, you’ll explore how the pelvis is designed, how alignment impacts movement, and why breath and pressure management play a key role in strength and mobility. Through simple drills and guided instruction, participants will learn techniques to improve movement efficiency, build body awareness, and support performance in training and everyday life. Perfect for all fitness levels and anyone interested in moving better, feeling stronger, and understanding their body on a deeper level. This class is free and open to the public!